When people ask what I do for energy, I usually say, “I protect my sleep.” But what I put into my body during the day matters just as much. Food and nutrition are the quiet engines behind everything — focus, mood, skin, and even sleep quality.
Over the past few years, I’ve tested dozens of supplements, powders, and daily rituals to find what actually makes a difference. I keep my list short and consistent. These are the nutrition products I swear by to stay sharp, steady, and balanced.
1. Electrolytes for Morning Hydration
My first habit every morning is a tall glass of water with electrolytes. It rehydrates my body after seven or eight hours of sleep and helps me wake up without caffeine.
I alternate between LMNT and Nuun tablets, depending on what I have on hand. Both deliver essential minerals like sodium, magnesium, and potassium without added sugar.
When I travel or train more intensely, electrolytes prevent that mid-morning crash that even coffee can’t fix. Hydration is the foundation of every other habit.
2. Greens Powder for Micronutrient Support
Even with a healthy diet, it’s hard to get enough greens daily. I use AG1 by Athletic Greens or Organifi Green Juice for convenience. Both blend well with water and support digestion, focus, and skin health.
I don’t treat these powders like a miracle — they’re a supplement, not a replacement for real food. But when I’m in back-to-back meetings or working from a café, this is an easy way to stay consistent with micronutrients.
3. Omega-3s for Brain Function and Mood
Omega-3 fatty acids are essential for focus, mental clarity, and inflammation control. I take Nordic Naturals Ultimate Omega, which uses high-quality fish oil with good absorption.
When I stay consistent, I notice calmer concentration and better skin hydration. Omega-3s are one of those quiet essentials that support nearly everything: heart health, hormones, and even sleep regulation.
4. Magnesium for Recovery and Rest
If I had to keep only one supplement, it would be magnesium. It supports over 300 biochemical processes in the body, including muscle recovery and stress response.
I take Magnesium Glycinate at night, which helps me relax without drowsiness. When I started using it regularly, my muscle soreness decreased, and my sleep quality improved almost immediately.
If you often feel restless at night or get tension headaches, this is the first thing I’d look at before trying anything more complex.
5. Protein for Sustained Energy
I don’t count macros, but I aim for steady protein throughout the day. It helps stabilize blood sugar and prevent the mental dips that often come from carb-heavy meals.
For shakes, I use Truvani Plant Protein for a clean vegan option and Momentous Whey Protein when I want something lighter post-workout. Both taste natural and blend smoothly.
Protein isn’t just for fitness. It’s for focus. Stable blood sugar equals stable energy.
6. Herbal Support for Calm and Focus
I rotate adaptogens depending on what I need that month. My mainstays are ashwagandha for stress support and lion’s mane for mental clarity.
I add a scoop of Four Sigmatic Lion’s Mane coffee on mornings when I need sharper focus. It gives me the alertness of caffeine without the edge.
Adaptogens don’t fix stress instantly, but with consistent use, they help your body handle it more gracefully.
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