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After months of mediocre Oura Ring sleep scores, I decided to systematically optimize my sleep environment. The results were measurable and significant.
Light Control
Smart shades that close automatically at sunset eliminated ambient light. Combined with warm-toned Hue bulbs in the evening, my body's melatonin production improved noticeably.
Temperature
Keeping the bedroom between 65-68°F consistently. Smart thermostat handles this automatically based on bedtime routines.
Sound
White noise machine plus automated quiet mode on all devices after 10pm.
The Results
My average sleep score went from 72 to 85 over six weeks. The biggest single factor was light control—eliminating screen light and ambient city light before bed.
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